In these days I had a strange feeling that make me rethink, reevaluate some habits, attitudes and life goals I have.

I'm arriving to a moment in my life that I pass more than the 50% of day time in front on a computer, more time in the "virtual" world than the "real" or "offline" world 

A brief story tell this. In my job, as a software developer, there are some times the light goes off. This fact doesn't allow us to continue our work. In this short time, we are assaulted by a little feeling of  "futility", comments like: "Ey, Without light we can't do nothing". This also happens when Internet goes off, It's hard to programme without Internet!

With this I mean that we are more dependent to stay plugged to the electric power or Internet, neglecting our unplugged life. 

Activities like go running, go to gym, share meetings with friends and playing board games or just to take some drinks are rare.

This post is a call to "unplug" your life a bit, is a call to enjoy a bit more the world that we are immersed, feel our body, our muscules...How do I like went to Gym and feel the physical fatigue!, in those situations we take more consiousness about what are inside us. I will return to gym!

The physical activity make go down the stress, It connect us to the ground (like a ground wire), It unplugged us, It  generates many positive endorphins into our body.

This post is a call to reflect and rethink about us, we aren't just minds, we are mind-body beings, we are complex systems, we are a coherent whole and every aspect of our life must be take in care with the same intensity.

I hope this post doesn't miss the path of my topics :) but It's reflects what I think about somtimes. I hope this serves to you and and I hope you return to the blog as it will be a lot of varied and interesting content.

Thanks for reading me, a hug and see you in the next post!